V-Shape Supps

Tropical Protein Smoothies

Tropical Protein Smoothies
These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you’re lying on a beach somewhere warm. Your mind and body will thank you.
Our choice for the recipes is V-WHEY ORIGINAL unless noted other, for you to recalculate your calories in case you choose other type of V-SHAPE SUPPS protein.

Tropical Punch Protein Shake

342.5 Calories 46 g Carbs 34 g Protein 2.5 g Fat

 

Total Time Servings
5 min. 1 serving

Ingredients
• 1 scoop(s) vanilla V-SHAPE SUPPS protein powder
• ¼ cup pineapple, raw
• ½ medium (7″ to 7-7/8″ long) banana
• ½ whole strawberries, sliced
• 1 cup milk, fat-free
• 1 fl oz water
• 1 handful ice

Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.


Super Peach Shake

200 Calories 19 g Carbs 25 g Protein 2.77 g Fat

 

Total Time Servings
5 min. 1 serving

Ingredients
• ½ peach, peeled
• 1 cup water
• 1 scoop(s) vanilla V-SHAPE SUPPS protein powder
• 1 cup strawberries, frozen

Directions
• Prep: 10 min.
• Cook: 0 min.
Total: 10 min
Combine all ingredients in a blender until smooth.
Pour it in a glass, pop in a straw, and enjoy!


Plum Lemon Shake

190 Calories 18 g Carbs 25 g Protein 2 g Fat

 

Total Time Servings
5 min. 1 serving

Ingredients
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 fruit plum
• 1 lemon yields lemon juice
• 2 cup water
• 1 cup ice

Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min

Blend and enjoy


Pineapple Power Shake

461 Calories 77 g Carbs 32 g Protein 2.77 g Fat

 

Total Time Servings
5 min. 1 serving

Ingredients
• 1 cup pineapple juice
• 1 cup strawberries
• 1 medium (7″ to 7-7/8″ long) banana
• 1 tbsp nonfat plain Greek yogurt
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 cup ice

Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min

Combine and blend


Honey Banana Shake

351 Calories 46 g Carbs 35 g Protein 3 g Fat

 

Total Time Servings
5 min. 1 serving

Ingredients
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 fl oz water
• 1 cup nonfat plain Greek yogurt
• 1 medium (7″ to 7-7/8″ long) banana
• 2 tsp honey
• 1 serving spirulina, seaweed

Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min

Combine and blend