Tropical Protein Smoothies
Tropical Protein Smoothies
These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you’re lying on a beach somewhere warm. Your mind and body will thank you.
Our choice for the recipes is V-WHEY ORIGINAL unless noted other, for you to recalculate your calories in case you choose other type of V-SHAPE SUPPS protein.
Tropical Punch Protein Shake
| 342.5 Calories | 46 g Carbs | 34 g Protein | 2.5 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop(s) vanilla V-SHAPE SUPPS protein powder
• ¼ cup pineapple, raw
• ½ medium (7″ to 7-7/8″ long) banana
• ½ whole strawberries, sliced
• 1 cup milk, fat-free
• 1 fl oz water
• 1 handful ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Super Peach Shake
| 200 Calories | 19 g Carbs | 25 g Protein | 2.77 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• ½ peach, peeled
• 1 cup water
• 1 scoop(s) vanilla V-SHAPE SUPPS protein powder
• 1 cup strawberries, frozen
Directions
• Prep: 10 min.
• Cook: 0 min.
Total: 10 min
Combine all ingredients in a blender until smooth.
Pour it in a glass, pop in a straw, and enjoy!
Plum Lemon Shake
| 190 Calories | 18 g Carbs | 25 g Protein | 2 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 fruit plum
• 1 lemon yields lemon juice
• 2 cup water
• 1 cup ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Blend and enjoy
Pineapple Power Shake
| 461 Calories | 77 g Carbs | 32 g Protein | 2.77 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 cup pineapple juice
• 1 cup strawberries
• 1 medium (7″ to 7-7/8″ long) banana
• 1 tbsp nonfat plain Greek yogurt
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 cup ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend
Honey Banana Shake
| 351 Calories | 46 g Carbs | 35 g Protein | 3 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 fl oz water
• 1 cup nonfat plain Greek yogurt
• 1 medium (7″ to 7-7/8″ long) banana
• 2 tsp honey
• 1 serving spirulina, seaweed
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend
