Berry Protein Smoothies
Berry Protein Smoothies
Our choice for the recipes is V-WHEY ORIGINAL unless noted other, for you to recalculate your calories in case you choose other type of V-SHAPE SUPPS protein.
Wild Berry Shake
| 407 Calories | 60 g Carbs | 35 g Protein | 3 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 cup raspberries
• 1 cup strawberries
• 1 cup blueberries
• 1 cup milk, fat-free
• 1 cup ice
• 1 scoop(s) V-SHAPE SUPPS whey protein powder
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Strawberry Energy Shake
| 212 Calories | 14 g Carbs | 34.5 g Protein | 2 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop V-SHAPE SUPPS protein powder
• 1 cup water
• 1 whole strawberries, frozen
• ½ tsp vanilla extract
• 1 to taste powdered Stevia
• 1 cup ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Strawberry Energy Shake
| 248 Calories | 31 g Carbs | 25.5 g Protein | 2.5 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 cup ice
• 1 tsp vanilla extract
• ½ medium (7″ to 7-7/8″ long) banana
• 1 cup strawberries, frozen
• 1 scoop(s) V-SHAPE SUPPS whey protein powder
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Strawberry Cheesecake Shake
| 248 Calories | 17 g Carbs | 27 g Protein | 12 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1½ cup water
• 1 cup strawberries
• 4 tbsp reduced-fat sour cream
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 to taste powdered Stevia
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
