Best Protein Shake And Smoothie Recipes
If you want to get lean or to gain some weight, we are glad to share with you our V-SHAPE protein shakes and smoothies to enhance the taste and efficiency of your protein powder intake with healthy and delicious ingredients.
Whether you’re eating to bulk up or slim down, your diet probably includes a protein shake or two…or many. Blend in some game-changing ingredients to boost your results, and make shake time the most decadent part of your day.
Before you choose a recipe, go to our list of products to select the type of protein that fits your diet. Once you’ve zeroed on the type of protein you need (whey original vs. whey with creatine, isolate vs. bulk, etc.), you are now ready to start up.
For Your Calories Calculation
1. Note the amount of the 3 essential item macronutrients: protein, carbs and fat
2. Multiply each macronutrient measured by grams, by its caloric equivalent
| Macronutrient | Caloric equivalent |
| Protein 1g | 4 calories |
| Carbohydrates 1g | 4 calories |
| Fat 1g | 9 calories |
| Total of Calories | 17 Calories |
