Breakfast Time Shakes
Some Breakfast Time
In addition to promoting weight loss and rounding out your diet, drinking a protein shake first thing in the morning may be especially beneficial for your workout routine. Morning Protein shakes is necessary for tissue repair and muscle growth and can help your body recover after an intense workout.
Our choice for the recipes is V-WHEY ORIGINAL unless noted other, for you to recalculate your calories in case you choose other type of V-SHAPE SUPPS protein.
Vanilla Coffee Shake
| 312.5 Calories | 34g Carbs | 34 g Protein | 4.5 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop vanilla V-SHAPE SUPPS whey protein powder
• 1 cup milk, fat-free
• ½ cup low-fat, coffee flavored ice-cream
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Oatmeal Shake
| 687 Calories | 118 g Carbs | 38 g Protein | 7 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• ½ tsp cinnamon
• ⅛ cup maple syrup
• 1 cup milk, fat-free
• ⅛ tbsp almonds, chopped
• ⅛ cup raw oats
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Almond Blast Shake
| 651 Calories | 95 g Carbs | 43 g Protein | 11 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 cup skim milk
• ½ cup raisins
• ½ cup almonds, slivered
• 1 tbsp peanut butter
• ½ cup raw oats
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Banana Almond Cream Shake
| 344 Calories | 42 g Carbs | 35 g Protein | 4 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop V-SHAPE SUPPS protein powder
• 1 medium (7″ to 7-7/8″ long) banana
• 1 cup milk, fat-free
• 1 tbsp ground almonds
• 1 cup ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Breakfast Of Champions
| 450 Calories | 34 g Carbs | 47 g Protein | 14 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop(s) vanilla V-SHAPE SUPPS protein powder
• 1 cup skim milk
• 1 large egg whites
• 1 cup mixed berries
• ½ cup raw oats
• 1 tbsp almonds, chopped
• 1 handful ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Blend and enjoy.
Egg-Cellent Shake
| 441 Calories | 44 g Carbs | 41.5 g Protein | 11 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 cup sugar-free vanilla ice-cream
• 1 scoop V-SHAPE SUPPS protein powder
• 2 whole egg
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
