Nutrition

Some Breakfast Time In addition to promoting weight loss and rounding out your diet, drinking a protein shake first thing in the morning may be especially beneficial for your workout routine. Morning Protein shakes is necessary for tissue repair and muscle

Mass-Builder Protein Shakes If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. That's when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so

Tropical Protein Smoothies These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're lying on a beach somewhere warm. Your mind and body will thank you. Our choice for the recipes

Berry Protein Smoothies Our choice for the recipes is V-WHEY ORIGINAL unless noted other, for you to recalculate your calories in case you choose other type of V-SHAPE SUPPS protein. Wild Berry Shake 407 Calories 60 g Carbs 35 g Protein 3 g Fat   Total Time