Mass Builder Shakes
Mass-Builder Protein Shakes
If you’re trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. That’s when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so you can grow!
To make these shakes even more calorie-dense, try a mass-gainer protein powder. You’ll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Lift big and eat bigger!
Our choice for the recipes is V-WHEY ORIGINAL unless noted other, for you to recalculate your calories in case you choose other type of V-SHAPE SUPPS protein.
Creatine Catalyst Shake
| 234 Calories | 31 g Carbs | 23.5 g Protein | 1.77 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 2 scoop vanilla V-SHAPE SUPPS protein powder
• 2 medium granny smith apples
• 1 scoop creatine powder
• 1 cup ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
The Hulk Shake
| 152 Calories | 9 g Carbs | 25 g Protein | 1.77 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 scoop vanilla V-SHAPE SUPPS protein powder
• 1 fl oz water
• 1 cup ice
• 1 tsp peppermint extract
• ½ tbsp fat-free pistachio instant pudding mix
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Mass Gainer Shake
| 738 Calories | 130 g Carbs | 32 g Protein | 10 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 1 cup water
• ½ cup ground almonds
• 1 medium (7″ to 7-7/8″ long) banana
• 1 to taste powdered Stevia
• 2 scoops (½ serving) V-SHAPE SUPPS V-PRO MASS GAINER powder
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
Peanut Butter Gainer Shake
| 770 Calories | 107 g Carbs | 45 g Protein | 18 g Fat |
| Total Time | Servings |
| 5 min. | 1 serving |
Ingredients
• 2 scoops (½ serving) V-SHAPE SUPPS V-PRO MASS GAINER powder
• 2 large egg whites
• 1 tbsp peanut butter
• 1 cup water
• 1 cup ice
Directions
• Prep: 5 min.
• Cook: 0 min.
Total: 5 min
Combine and blend.
